Cotati, California 94931, United States

(480) 548-3117 paulmetayo@aol.com. MuayThai boxing

Best for MMA, Fitness, Thai Boxing & Self-defense muay thai boxing gym

The picture on the left shows I did a Wai Kru , on the right, I threw a kick and missed my opponent

Please join us for private & certificate class and traditional/modern class & mixed martial arts classes muay thai boxing gym

Fee, Program & Trainer

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We provide basic & Advance class, new gym owner program, new trainer courses, amateur & professional fighters class, and persons of all fitness levels. We do private & semi-private lesson, certification program, and small group class

We provide basic & Advance class, new gym owner program, new trainer courses, amateur & professional fighters class, and persons of all fitness levels. We do private & semi-private lesson, certification program, and small group class

We provide basic & Advance class, new gym owner program, new trainer courses, amateur & professional fighters class, and persons of all fitness levels. We do private & semi-private lesson, certification program, and small group class


We run the class under the management of the 4JC boxing club.  Please call 480-548-3117 or email paulmetayo@aol.com to make an appointment and location. We also have an academy in Tempe, Arizona taught by Kru Alex Crane, and Tucson, Arizona taught by coach Bryce McDaniel.  www.metayomuaythai.com 

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Gym Program

We provide basic & Advance class, new gym owner program, new trainer courses, amateur & professional fighters class, and persons of all fitness levels. We do private & semi-private lesson, certification program, and small group class

We provide basic & Advance class, new gym owner program, new trainer courses, amateur & professional fighters class, and persons of all fitness levels. We do private & semi-private lesson, certification program, and small group class


 We provide classes:  Monday -Sunday from 10-9,  Small group & private class: Power stretch, cardio, conditioning, weight lifting, jump rope, shadow boxing, , self-defense, heavy bag drill, pad drill, instructor class, fighters class, and sparring.  Please feel free to stop by , talk to any instructor and observe the class.  We sell  hand wrap, boxing glove, Muaythai shorts, T-shirt, sweat shirt, books and DVD,  We are open, humble, respectful, honest and responsive


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Train with real fighters/trainers

We provide basic & Advance class, new gym owner program, new trainer courses, amateur & professional fighters class, and persons of all fitness levels. We do private & semi-private lesson, certification program, and small group class

Train with real fighters/trainers

 Our chief trainer, Paul [Pon in Thai], Metayo has a professional record of 114-16 in Muaythai, 11-0 in Boxing, 10-5 in International Kickboxing and Full-Contact Karate.  Besides the professional experience, Paul also received Instructor's certificates from different organizations such as the US Muaythai Academy Association, US Seido Kai Kan Karate Federation, a member of the US Muaythai Association, World Muaythai Council Committees and World Muaythai Association

Sparring Session

We spar, but with easy and light contact to prevent injury best self-defense & competition

Example of Metayo training style

The combo of training regime with heavy bag, pad drills and other best martial arts for self defense stretching and conditioning